Muscle Memory

By I.T.S. | Sep 2, 2019

I have gone back and forth In my years of training, I have gone pretty far, but I have lost progress too. There has definitely been some fluctuating, but I have always seemed to be able to bounce back pretty easily – even looking better than I did before I lost what I had. Our…

Read More

Legs, my worst enemy

By I.T.S. | Aug 26, 2019

Why you gotta be so difficult, legs? Ever since I started working out, I have had significant progress. In fact, my results have been great! I have built my arms, my traps, my back, and my chest quite a bit. I have built my legs too… But, if I had one body part that was…

Read More

Does an exercise apply to the “real world”?

By I.T.S. | Aug 17, 2019

A Squat to help a squat? A lot of people think that if you do an exercise at the gym that is similar to what you do outside of it, that it will transfer over and help you do that outside thing better. “If you gain a lot of Strength in a similar movement at…

Read More

You can stay in great shape as you age!

By I.T.S. | Aug 12, 2019

I am excited! As I sit here and write this, I can barely contain the excitement and anticipation I have for my favorite wrestler – Goldberg, returning to wrestle again at Summerslam tomorrow night. While I eagerly await, I write. Tonight is Saturday, Summerslam is on Sunday, and I cannot believe I only have to…

Read More

The best way to Train Traps

By I.T.S. | Jul 30, 2019

The Traps muscle is THE feature to have The Trapezius muscle is probably my best physical feature. It’s the easiest for me to grow when I train it correctly and has always had visible potential. The shape was always there and was noticeable. My Biceps were similar, seeing a pronounced bump as I would flex,…

Read More

Continuing the Journey

By I.T.S. | Jul 21, 2019

Arnold is the man! When I first got into bodybuilding, I was already a huge fan of arguably the most famous bodybuilder of all time, Arnold Schwarzenegger. One of the obvious reasons being that big muscular frame he carried around. When I started to work out, I was 17 and only weighed about 130 pounds.…

Read More

Time makes the heart grow fonder

By I.T.S. | Jul 14, 2019

There is plenty to get tired of in life. Life gives you plenty of things to get tired of. It gives you chores, work, a lawn to mow… But even things you enjoy, if done enough, you’ll get tired of. That last thing relates to me as of late. Despite my passion for the gym,…

Read More

Fail forward!

By I.T.S. | Mar 31, 2019

Listening to an older gentleman, full of smarts and wisdom. Recently, I was talking an older gentleman I knew at my gym. I enjoyed listening especially because he knows a lot and is full of wisdom – as he should at around 70 years of age. He’s been working out for years, seeing and experiencing…

Read More

Changing my diet in this way improved my health tremendously!

By I.T.S. | Mar 17, 2019

I know what it feels like to want to eat bad… At times, I still fail. There was a day I didn’t worry about the stuff I ate. I would eat a lot of junk and all I wanted to drink was sugary stuff like juice! When a lot of people stop at a gas…

Read More