Feeling insecure about your physique.

By I.T.S. | Feb 13, 2019

In my 8 years of training, I have come a long way. I have built up my physique: my arms, my shoulders, chest, traps, back… I have also built up my confidence a lot. I am a lot happier with how I look, getting closer to “that look” I want every day. It’s one less…

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Are you making the right changes?

By I.T.S. | Feb 10, 2019

Have you not yet gotten the results you want? Does your body not look aesthetically pleasing to you, or fit the look that you want, or is it even getting worse than it was before? Maybe you have hit a plateau, or what you’re doing just isn’t effective. Well – at one time, I was…

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How often should I train Abs?

By I.T.S. | Feb 2, 2019

The Abs are a muscle that most people would like to have visible. Abs show a sign of true leanness and overall fitness, they look cool and have sex appeal. If you are eating right, they will show, but training them can build them up and make them POP OUT more. Different people train them…

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Don’t depend on a gym for a workout!

By I.T.S. | Jan 29, 2019

Earlier today, someone I know was talking about how they were trying to motivate themselves to go to the gym before it was too late, so they could get their workout in and not miss it. But they were pretty tired, so they were having trouble mustering up the will to get up and move.…

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Why building muscle helps you lose fat!

By I.T.S. | Jan 24, 2019

I am willing to bet most of the time when someone wants to work out, during at least some point in their life they want to lose weight – as in fat. They were carrying too much around their midsection, or their muscles weren’t popping out enough through their skin – showing striations or giving…

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Don’t Pressure Yourself to be a Fitness Freak!

By I.T.S. | Jan 18, 2019

A lot of people – when they begin to work out, whether it’s a New Years Resolution, trying to get their body in shape for summer, or just trying to look good and be in shape anyway, will turn to big intense programs like P90x or something that gets them dying or gasping for breath…

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Yes, it is possible to like exercising!

By I.T.S. | Jan 15, 2019

Jack Lalanne, one of the most popular Fitness icons of all time – referred to as the “Godfather of Fitness”, stated in an interview before that he didn’t like to exercise. He said if you asked a pro athlete, they would tell you no, they don’t like exercising but they have to do it anyway!…

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Fitness is more simple than you realize!

By I.T.S. | Jan 11, 2019

When you think about exercising, perhaps you’re not sure where to start. Maybe you don’t want to do some boring program that you don’t like, or you’re tired of doing the same ones over and over and over again. You might not think any exercise sounds fun! Or, perhaps it’s something else… But regardless, at…

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