Yes, it is possible to like exercising!

By I.T.S. | Jan 15, 2019

Jack Lalanne, one of the most popular Fitness icons of all time – referred to as the “Godfather of Fitness”, stated in an interview before that he didn’t like to exercise. He said if you asked a pro athlete, they would tell you no, they don’t like exercising but they have to do it anyway!…

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Fitness is more simple than you realize!

By I.T.S. | Jan 11, 2019

When you think about exercising, perhaps you’re not sure where to start. Maybe you don’t want to do some boring program that you don’t like, or you’re tired of doing the same ones over and over and over again. You might not think any exercise sounds fun! Or, perhaps it’s something else… But regardless, at…

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